First-Time Hiking Guide: How to Prepare So You Don't Burden Your Fellow Travelers
ชินวัจน์ จิรานันทน์นนท์
Stepping into the forest for the first time is an exciting experience, but changing the environment to a place without amenities can make many beginners feel out of place. Good preparation is therefore not just about personal safety, but also about "manners" and "responsibility" towards the group to ensure an enjoyable trip where no one has to bear unnecessary burdens.
This is a complete guide to help you conquer your first forest adventure smoothly and gracefully.
1. Prepare Your "Body" (Don't think you'll survive with just a quick run)
Most Thai forests are not flat trails, but involve hours of climbing hills, descending streams, and ducking under branches. An unfit body will protest immediately after the first kilometer.
Cardio and Squats: At least 2 weeks before the trip, you should focus on endurance exercises such as running, incline walking, or stair climbing. You should also do squats to build leg and knee muscles that will bear weight during descents.
Check for pre-existing conditions: If you have any pre-existing conditions such as asthma, allergies, or knee pain, you must inform the trip leader or teammates in advance. Do not conceal it under any circumstances. And always carry your personal medication in the most accessible spot.
2. Pack Like a "Pro" (No unnecessary items)
The biggest mistake beginners make is "fear of deprivation", leading them to pack everything in sight. The appropriate backpack weight for beginners should not exceed 20% of your body weight. ### What to Pack (and how to organize it well)
💡 Pro Tip: Pack everything into plastic bags or dry bags before putting them in your backpack, because if it rains or you fall into water, your belongings inside will stay dry.
3. Forest Etiquette: Iron Rules You Must Not Neglect
Living together in a confined and challenging environment, etiquette is crucial to maintaining a happy trip atmosphere.
Be Punctual: Time in the forest passes faster than you think. Hiking in the dark is very dangerous. So, if the meeting time is 6 AM, you should be ready to hike, not just starting to pack your tent.
Help with Shared Tasks: Upon reaching the campsite, don't rush to rest (unless you're truly exhausted). You should help set up the common tent, fetch water, cook, or clean up. Sitting and watching others work alone is the easiest way to create awkwardness.
Leave No Trace (Don't leave a trace): Every piece of trash you bring in (including food scraps and tissues) must be packed out completely. Never leave anything behind in the forest.
Be Mindful of Noise: The forest is a place for relaxation. After 8-9 PM, you should reduce noise. Do not play loud music that disturbs other groups or friends who need to rest and recharge.
4. Final Checklist Before Departure
[ ] Hiking boots that have been broken in (You shouldn't buy a new pair and wear them hiking immediately, as they will cause blisters.)
[ ] Personal medication + adhesive bandages + mosquito/leech repellent
[ ] Sufficient personal drinking water for the day (at least 1.5-2 liters)
[ ] High-energy snacks (Energy Bar, chocolate, nuts) carried in an easily accessible pocket (shirt/pants)
[ ] Download an offline map on your mobile phone
Summary: Your first hiking trip isn't as scary as you might think. If we prepare our bodies and equipment adequately, we can take 100% care of ourselves and still have plenty left to help and consider those around us. Your first trip will become a great memory, and your friends will surely invite you on future trips. Have a fun journey!
